Corn, Seane.

Summary: Demonstrates Vinyasa yoga, a combination of rhythmic breathing with movement to achieve spiritual and physical benefits.

Format: moving image

Publisher / Publication Date: GAIAM 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 VIN

Summary: "Let certified instructor and plus-size model, Megan Garcia start you on your journey to greater inner and outer strength. The yoga postures and breathing technique featured here will increase your self-confidence, put you in touch with your body and teach you to cultivate a sense of calm. The program is designed in three sections; a warm-up, a workout and a deep relaxation."--Container.

Format: moving image

Publisher / Publication Date: Wellspring 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 YOG

Summary: Includes 2 different gentle yoga experiences, which integrate body, mind, heart, and spirit.

Format: moving image

Publisher / Publication Date: Kripalu Center for Yoga and Health 1998

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 KRI