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Abdominal exercises Aerobic exercises Exercise Instructional films Muscle strength Physical fitness Pilates method Reducing exercises Video recordings for the hearing impaired Videodiscs

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Ordway, Elizabeth

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Element, the mind & body experience

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Instructional films. Nonfiction films. Video recordings for the hearing impaired. videorecording

Targeted toning : pilates for beginners

Ordway, Elizabeth

Details

Summary: Presents three pilates workouts designed to tone and strenghten the body.

Format: moving image

Publisher / Publication Date: Anchor Bay 2013

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.71 ELE

10 minute solution. Pilates perfect body

Details

Summary: No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for...

Format: moving image

Publisher / Publication Date: Starz Media 2008

Sorry, no copies available

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The belly off! workout. The body weight routine

Details

Summary: In The Belly Off! Workout: The body weight routine, you can lose pounds quickly and easily and increase your strength and muscle mass.

Format: moving image

Publisher / Publication Date: Rodale 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BEL

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