Bulkeley, Kelly
Summary: "What if our dreams could offer spiritual insight for personal growth and social transformation? Leading dream expert Kelly Bulkeley brings us time-honored methods to stimulate our innate dreaming capacity, including the latest research on dreaming and strategies from seasoned, vivid dreamers"--
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Publisher / Publication Date: Broadleaf Books, an imprint of 1517 Media 2023
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Place a hold to request this item.Weschcke, Carl Llewellyn
Summary: Dreams fascinate the mind and the imagination, and now those dreams can be harnessed to enrich daily life through the power of intentional dreaming. Written in part by Louis Culling and completed by Carl Llewellyn Weschcke, Dream ESP is the key to creating a partnership between your subconscious and conscious self.
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Publisher / Publication Date: Llewellyn Publications 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 135 WESGupta, Suneel
Summary: We've been lead to believe that if you work hard and achieve success, happiness will follow. What do we do when this formula leaves us feeling lost, exhausted, and empty inside? Gupta delivers breakthrough habits and actionable tools that will help you rediscover your calling, follow your wildest dreams, and find the fulfillment you've been searching for all along. -- adapted from wrap-around
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Publisher / Publication Date: HarperOne 2023
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Place a hold to request this item.Barham, Ann
Summary: "A unique, insightful, and practical look into the enormous power of past life regression therapy to unlock a healing pathway that can help you resolve enduring personal issues, enrich your life, and answer burning spiritual questions about your purpose on this earth. In this rare and fascinating intimate glimpse at past life regression therapy, licensed therapist Ann Barham invites us into...
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Publisher / Publication Date: Atria/Enliven Books 2016
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1 available in Adult Non-fiction, Call number: 133.9 BARSethi, Tanmeet
Summary: "Every footstep you take towards Joy is a radical act of Justice that defies the oppressive weight of your pain. Every decision to invite in hope or gratitude, even while still living with fear or rage, creates a powerful change in your biochemistry. You and only you choose which neurochemical will take strongest hold in your brain and heart; you choose what story your cells will hear. Many of...
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Publisher / Publication Date: Hachette Go 2023
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1 available in Adult Non-fiction, Call number: 158 SETByrne, Hugh G.
Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...
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Publisher / Publication Date: New Harbinger Publications 2016
Copies Available at Interlochen
1 available in Adult, Call number: Psych Byrne 2016Lingo, Kaira Jewel
Summary: "Guided meditation practices and journaling exercises to help readers navigate major life transitions in relation to personal changes of direction and climate, racial, and social justice"--
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Publisher / Publication Date: Parallax Press 2021
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1 available in Adult Non-fiction, Call number: 158.1 LINHof, Wim
Summary: "The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential"--
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Publisher / Publication Date: Sounds True 2020
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Place a hold to request this item.Jamie, Poppy
Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
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Publisher / Publication Date: Harmony Books 2021
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Place a hold to request this item.Siegel, Daniel J.
Summary: "This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's...
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Publisher / Publication Date: TarcherPerigee 2018
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1 available in Adult Non-fiction, Call number: 158 SIEMcDonald, Duff
Summary: "A business journalist sets out to write about why our addiction to the quantification of everything wreaks havoc on society and Self, but as the pandemic gains momentum, he's confronted by the source of his own addictions-formerly to alcohol, more recently to certainty-eventually finding peace of mind, renewed creativity, and deepened relationships by pursuing habits and hobbies that bring joy...
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Publisher / Publication Date: Harper 2021
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1 available in Adult Non-fiction, Call number: 155.2 MCDPromislow, Sharon
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Publisher / Publication Date: Kinetic Pub. Corp. 1999
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Place a hold to request this item.Wilkins, Melissa Camara.
Summary: Trying to fix yourself is exhausting. But being yourself - that is both possible and life-giving. The key is a simple heart-shift from chasing after perfection to learning to tell a truer story about ourselves, the world, and our place in it. Melissa Camara Wilkins invites you into her journey of discovering the profound simplicity of dropping the pretenses and allowing ourselves to be fully...
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Publisher / Publication Date: Zondervan 2019
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1 available in Adult Non-fiction, Call number: 248 WILKing, Kate
Summary: "An autopilot lifestyle will no longer suffice. Now is the time to actively pursue the radiance your heart, mind, and body yearn for. This book is a dynamic masterclass guide to self-healing unlike any before. If you are ready to supercharge your commitment to cultivating a life of unimaginable fulfillment and meaning, the key is within these pages"--
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Publisher / Publication Date: 2024