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Cooking, Mediterranean Diet Mediterranean Region Hypertension Diet therapy Popular works Hypertension Diet therapy Recipes Popular works Low-carbohydrate diet Low-fat diet Low-fat diet Recipes Mediterranean cooking Quick and easy cooking Reducing diets Recipes

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Heller, Marla Jenkins, Nancy Harmon. Masley, Steven Paravantes, Elena

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bibliography Cookbook Cookbooks. cookbooks. Livres de cuisine. Nonfiction. Recipes.

The Mediterranean diet for beginners.

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Summary: The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.

Format: text

Publisher / Publication Date: Rockridge Press 2013

Sorry, no copies available

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The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more!

Masley, Steven

Details

1 hold on 2 copies

Summary: The Mediterranean Method will include guidelines for following Dr. Masley's low-glycemic approach to the Mediterranean diet (a truly healthy way to eat Mediterranean, not the popularized version we've come to know in the United States, which too closely resembles the Standard American Diet), along with 50 delicious, easy-to-prepare recipes, and an accompanying 16-page photo insert featuring...

Format: text

Publisher / Publication Date: Harmony Books 2019

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 641.59 MAS

The Mediterranean diet cookbook for beginners : meal plans, expert guidance, & 100 recipes to get you started

Paravantes, Elena

Details

Summary: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested,...

Format: text

Publisher / Publication Date: Alpha/DK Publishing 2020

Copies Available at Fife Lake

1 available in Adult Non-fiction, Call number: 641.5 PAR

The new Mediterranean diet cookbook : a delicious alternative for lifelong health

Jenkins, Nancy Harmon.

Details

Format: text

Publisher / Publication Date: Bantam Books 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.59182 JEN

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Spec Jenkins

The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life

Heller, Marla

Details

Summary: "The most trusted brand in diets just got more healthful than ever with a delicious Mediterranean-inspired overhaul! Combining the key elements of the highly lauded, doctor-recommended DASH (Dietary Approaches to Stop Hypertension) diet and the heart-healthy Mediterranean diet, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the ultimate...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.2 HEL

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 HEL

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