O'Keeffe, Jac
Summary: Do you ever feel flawed, anxious, or afraid--like something might be wrong, but you're not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We're trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and...
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Publisher / Publication Date: Non-Duality Press, an imprint of New Harbinger Publications 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 OKEHoyme, Ryan Jay
Summary: Massage is a natural method to relieve pain and reduce stress--and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step...
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Publisher / Publication Date: Althea Press 2018