Gittleman, Ann Louise
Summary: The companion cookbook to the National Bestselling weight loss plan that's changing the way America diets.
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Publisher / Publication Date: McGraw-Hill Education 2017
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1 available in Adult Non-fiction, Call number: 613.25 GITGittleman, Ann Louise
Summary: "For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle...
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Publisher / Publication Date: McGraw-Hill Education 2017
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Place a hold to request this item.Gittleman, Ann Louise
Summary: "Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the...
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Publisher / Publication Date: Da Capo Lifelong 2018
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1 available in Adult Non-fiction, Call number: 613.2 GITGittleman, Ann Louise.
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Publisher / Publication Date: Da Capo Press 2010
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Place a hold to request this item.Cruise, Jorge.
Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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Publisher / Publication Date: William Morrow 2013
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1 available in Adult Non-fiction, Call number: 613.25 CRUCruise, Jorge.
Summary: Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own...
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Publisher / Publication Date: Crown Publishers 2007