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Summary: Mix and match 10-minute segments focusing on problem areas such as buns, thighs, abs, upper body, and more!

Format: moving image

Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 TEN

Summary: For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.

Format: moving image

Publisher / Publication Date: Anchor Bay Entertainment 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.715 DAN

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