Gupta, Suneel
Summary: We've been lead to believe that if you work hard and achieve success, happiness will follow. What do we do when this formula leaves us feeling lost, exhausted, and empty inside? Gupta delivers breakthrough habits and actionable tools that will help you rediscover your calling, follow your wildest dreams, and find the fulfillment you've been searching for all along. -- adapted from wrap-around
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Publisher / Publication Date: HarperOne 2023
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Place a hold to request this item.Arroll, Meg
Summary: Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can...
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Publisher / Publication Date: Harper One 2024
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Summary: "A guide for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers"--
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Publisher / Publication Date: Dial Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 305.235 HARTawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Summary: This new edition of the most influential self-help book of the last century has been updated under the care of Dale's daughter, Donna, introducing changes that keep the book fresh for today's readers, with priceless material restored from the original 1936 text.
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Publisher / Publication Date: Simon & Schuster 2022
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1 available in Adult Non-fiction, Call number: 158.1 CARKishimi, Ichirō
Summary: "The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man....
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Publisher / Publication Date: Atria Books 2018
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Summary: "Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life....
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Publisher / Publication Date: Hampton Roads Publishing 2022
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1 available in Adult Non-fiction, Call number: 158.1 KANAbdaal, Ali
Summary: "In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders,...
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Publisher / Publication Date: Celadon Books 2023
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1 available in Adult Non-fiction, Call number: 153.8 ABDBrantmark, Niki
Summary: "The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the...
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Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
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Summary: "One of the world's leading artists--a living legend--and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one's possibilities over the course of a lifetime"--
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Publisher / Publication Date: Simon & Schuster 2019
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Summary: "A deeply personal, authentic, and clear-eyed guide to navigating today's complex world and building a meaningful, successful career and life-no matter where you start out-from the bestselling author and co-founder of Axios and Politico"--
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Publisher / Publication Date: Harmony Books 2024
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Summary: Through his pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff reassures readers that they can harness today's distractions, follow Jesus' example, and find focus, purpose, and joy.
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Publisher / Publication Date: Nelson Books, an imprint of Thomas Nelson 2022
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Summary: Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major...
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Publisher / Publication Date: Blackstone Publishing 2023
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1 available in Adult Non-fiction, Call number: 158.1 HARWambach, Abby
Summary: Updated with stories that trace the Olympic gold medalist's journey from youth soccer to the Hall of Fame, an adaptation of the best-selling Wolfpack inspires readers to harness their inner strength, forge their own path, and band together with teammates to make the world a better place.
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Publisher / Publication Date: Roaring BrookPress 2020
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1 available in Young Adult Non-fiction, Call number: YA 155.3 WAMCooke, Lucy
Summary: "Is there a reason sloths are always smiling? Yes! They've mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the "it" animal--"sloths are the new kittens" (Washington Post)--the sloth clearly has much to teach us about how to live"--
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Publisher / Publication Date: Workman Publishing 2018
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1 available in Adult Non-fiction, Call number: 158.1 COOFranklin, DeVon
Summary: Expectations are the secret software, running on the hardware of our minds, controlling our emotions, decisions, and actions. How much more of the sadness you feel derives from what you think should have happened--than with what actually happened? How much more of the discontent you feel at work comes from your belief about where you'd be at this point--than with the progress you've actually...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2021
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1 available in Adult Non-fiction, Call number: 158.1 FRAHart, Joe
Summary: "Take command of your thoughts, emotions, relationships, and future with this groundbreaking book by Joe Hart (CEO) and Michael Crom (Board Member) of Dale Carnegie & Associates-the game-changing self-development organization founded by the author of the timeless bestseller How to Win Friends and Influence People"--
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Publisher / Publication Date: Simon & Schuster 2023
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Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
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Publisher / Publication Date: Little a 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANBayer, Mike
Summary: "One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead"--
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Publisher / Publication Date: Viking, an imprint of Penguin Random House LLC 2020
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1 available in Adult Non-fiction, Call number: 153.8 BAYHolmes, Cassie
Summary: "We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in...
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Publisher / Publication Date: Gallery Books 2022
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1 available in Adult Non-fiction, Call number: 158.1 HOLOlivera, Lisa
Summary: This guide will help you identify, understand, and reframe your life story in order to live a more whole and meaningful life.
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Publisher / Publication Date: Simon & Schuster 2022
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1 available in Adult Non-fiction, Call number: 158.1 OLIOrloff, Judith
Summary: "What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource...
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Publisher / Publication Date: Sounds True, Inc. 2017
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Place a hold to request this item.May, Katherine
Summary: "From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For...
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Publisher / Publication Date: Riverhead Books 2023
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1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Belief Phil MayMorin, Amy
Summary: The best-selling author of "13 Things Mentally Strong People Don't Do" addresses the challenges facing middle grade students in today's world, offering relatable, graphics-complemented advice on developing healthy mental habits for fulfilling personal potential.
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Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2021