Sophy, Charles
Summary: A psychiatrist and former medical director helps parents rebuild their relationships with their children through four essential areas--trust, shared beliefs, family history and forgiveness--and shows how to overcome generational wounds and create safety and stability.
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Publisher / Publication Date: Simon Element 2022
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1 available in Adult Non-fiction, Call number: 649 SOPHamilton, Arlan
Summary: "Having lived nearly her entire life below the poverty line before going on to attain wealth and success as an entrepreneur and investor, Arlan Hamilton knows that entrepreneurship is the quickest path to money and power-particularly for those who haven't had much of it in the past. In Your First Million, she shows how anyone-no matter what they look like or how much money they have-can tap...
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Publisher / Publication Date: Little, Brown Spark 2024
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Place a hold to request this item.Erikson, Thomas
Summary: "Part of the bestselling Surrounded by Idiots series! Internationally bestselling author Thomas Erikson shares the secrets of dealing with everyday narcissists. Are the narcissists in your life making you miserable? Are you worn out by their constant demands for attention, their absolute conviction they are right (even when they're clearly not), their determination to do whatever they want...
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Publisher / Publication Date: St. Martin's Essentials 2022
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Place a hold to request this item.Guillebeau, Chris
Summary: "The traditional ways of earning a living are outdated, if not outright rigged. That's why a growing number of enterprising individuals are instead turning to the growing ecosystem of decentralized, fast-moving virtual markets to pursue a host of previously unheard-of ways to pay the bills. Join New York Times bestselling author Chris Guillebeau on a fascinating tour of this brave new world...
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Publisher / Publication Date: 2023
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1 available in Adult Non-fiction, Call number: 331.702 GUIGottman, John Mordechai
Summary: "Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
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Publisher / Publication Date: Harmony 2024
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Place a hold to request this item.Westmoquette, Mark
Summary: "This book is for anyone who wants to learn how to respond to difficult people with more clarity and wisdom. It will help you explore your reactions, break free from knee-jerk response patterns and find out how these people can become useful teachers in life--troublesome Buddhas. In this book Mark Westmoquette draws on personal experiences of profound tragedy. He stresses that the only way to...
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Publisher / Publication Date: Watkins 2021
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Place a hold to request this item.Summary: Children are used to hearing about how important it is to protect nature, but they may not fully understand how the natural world can positively impact their emotional wellbeing. With that in mind, this book looks to show children how nature can be fun, uplifting, consoling and even offer companionship.
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Publisher / Publication Date: The School of Life 2022
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1 available in Juvenile, Call number: J304.2 SCHBuqué, Mariel
Summary: From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from...
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Publisher / Publication Date: Dutton 2024
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Place a hold to request this item.Harts, Minda
Summary: "A guide for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers"--
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Publisher / Publication Date: Dial Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 305.235 HARHolderness, Kim
Summary: "For the last several years, Penn and Kim Holderness have done the hard maintenance and the research. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a...
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Publisher / Publication Date: Thomas Nelson 2021
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Place a hold to request this item.Horn, Sam
Summary: "Want to know how to speak up instead of shut down, face challenges head-on instead of run the other way, and keep your cool even when others don't? Talking on Eggshells shows you how. This inspiring book shares everyday character-building situations and offers examples of what to say and not to say so you'll never be tongue-tied or tongue-twisted again. Sam Horn's relatable, real-life stories...
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Publisher / Publication Date: New World Library 2023
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1 available in Adult Non-fiction, Call number: 153.6 HORGottman, John Mordechai
Summary: "The authors' decades of research have revealed that a great relationship is founded on the small stuff. The Love Prescription distills the data they have gathered over the past fifty years on more than three thousand couples (everything from their body language to the way they converse to their heart rates and stress hormone levels) into a seven-day action plan to transform your relationship"--
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Publisher / Publication Date: Penguin Books 2022
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1 available in Adult, Call number: 152.4 COTReid, Megan
Summary: A collection of the authors' favorite life hacks and mini-upgrades, such as craft cocktails on the cheap or tips for a perfectly planned staycation. Sometimes it takes as little as nine dollars to turn your life around. How to find simple pleasures in a pricey, wellness-obsessed world.
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Publisher / Publication Date: Morrow Gift 2020
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1 available in New Non-fiction, Call number: 646.7 REIDalai Lama XIV
Summary: At the Dalai Lama's residence in Dharamsala, India, an unusual visitor has arrived. His Holiness interrupts his morning meditation to greet a troubled Giant Panda who has travelled many miles to see him. Welcoming him as a friend, His Holiness invites the Panda on a walk through a cedar forest. There in the shadow of the Himalayas, surrounded by beauty, they discuss matters great and small . ....
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Publisher / Publication Date: Harper One 2023
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1 available in Adult Non-fiction, Call number: 179 DALKozlowski, Bryan
Summary: For the first time, step behind Palace doors to unlock the little-known strategies behind the Queen's remarkable self-preservation. Investigating the 23 rules of her iconic resilence, you'll learn how to channel your inner royal - at work, at play, or at the table - in this fascinating plunge into the House of Windsor's famous fountain of youth.
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Publisher / Publication Date: Turner Publishing Company 2020
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1 available in Adult Non-fiction, Call number: 941.085 KOZSuzuki, Nobuo
Summary: This insightful book by a leading expert on the subject explores the ways in which luck-encouraging and misfortune-repelling rituals - long woven into the fabric of Japanese life--are used in tandem with diligence and a positive attitude to engender a healthy optimism that helps people survive all of life's many twists, turns and bad patches. It explores how customs and beliefs play a vital...
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Publisher / Publication Date: Tuttle Publishing 2023
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Place a hold to request this item.Gibson, Lindsay C.
Summary: If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds can be...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2015
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2 available in Adult Non-fiction, Call number: 616.89 GIBKelly, Scott
Summary: "Using ten life-changing moments from his path to space, Astronaut Scott Kelly shares his advice for mastering fear and failure, and turning our daily struggles into rocket fuel for success"--
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Publisher / Publication Date: Crown 2022
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1 available in Young Adult Non-fiction, Call number: YA 629.45 KELBergman, S. Bear
Summary: "S. Bear Bergman's illustrated guide to practical advice for the modern age, filtered through a queer lens. As an author, educator, and public speaker, S. Bear Bergman has documented his experience as, among other things, a trans parent, with wit and aplomb. He also writes the advice column "Asking Bear," in which he answers crucial questions about how best to make our collective way through...
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Publisher / Publication Date: Arsenal Pulp Press 2021
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1 available in Adult Display, Call number: 646.7 BERKeeton, Alisa
Summary: Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on...
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Publisher / Publication Date: Tyndale Refresh 2023
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Place a hold to request this item.Waldinger, Robert J.
Summary: "What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through...
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Publisher / Publication Date: Simon & Schuster 2023