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Happiness Joie joy Joy Optimism Optimisme Perception Self-actualization (Psychology) Senses and sensationRubin, Gretchen
Summary: "The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd...
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Publisher / Publication Date: Crown 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 152.1 RUBRoberts, Robin
Summary: "Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves...
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Publisher / Publication Date: Grand Central Publishing 2022