Harrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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Summary: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional...
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Publisher / Publication Date: BakerBooks, a division of Baker Publishing Group 2018
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1 available in Adult Non-fiction, Call number: 158.1 LEAPerry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
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Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
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Publisher / Publication Date: Little a 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANTawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Summary: From a leading child psychologist comes this groundbreaking new understanding of children's behavior, offering insight and strategies to support both parents and children. Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children's challenging, sometimes oppositional behaviors. These families are...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2022
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Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
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Publisher / Publication Date: Priddy Books 2021
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Summary: Amoral, cunning, ruthless, and instructive, this piercing work distills three thousand years of the history of power into 48 well-explicated laws. It outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws teach the need for prudence, the virtue of stealth, and many demand the total...
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Publisher / Publication Date: Penguin Books 2000
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Summary: ""Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play a...
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Publisher / Publication Date: Shambhala 2021
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1 available in Adult Non-fiction, Call number: 158.2 RICNhất Hạnh
Summary: "The distractions of modern life vie for our attention, pulling us in many directions and interfering with our ability to focus. We are losing our capacity to concentrate, and with it our ability to be fully present, to have sovereignty over our life, and to be at our best for ourselves, each other, and the world. In inspiring passages and simple yet profound meditations, Thich Nhat Hanh guides...
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Publisher / Publication Date: Parallax Press 2022
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Summary: You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it's mostly genetic--meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and...
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Publisher / Publication Date: Harper Horizon 2021
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Summary: With more than a million copies sold worldwide, The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that can make?and break?a marriage. Here is the culmination of that work: the seven principles that guide couples on a...
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Publisher / Publication Date: Harmony Books 2015
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Summary: Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2023
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1 available in Adult Non-fiction, Call number: 158.1 SUTGrace, Annie
Summary: Aims to help alcoholics change their relationship with drinking, showing the psychological and cultural aspects of alcoholism.
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Publisher / Publication Date: 2018
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1 available in Adult Non-fiction, Call number: 616.861 GRAHarris, Dan
Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
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Publisher / Publication Date: Spiegel & Grau 2017
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Summary: Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline...
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Publisher / Publication Date: John Wiley & Sons, Inc. 2021
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Summary: "Take command of your thoughts, emotions, relationships, and future with this groundbreaking book by Joe Hart (CEO) and Michael Crom (Board Member) of Dale Carnegie & Associates-the game-changing self-development organization founded by the author of the timeless bestseller How to Win Friends and Influence People"--
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Publisher / Publication Date: Simon & Schuster 2023
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Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Summary: In this collection of laugh-out-loud stories, lawyer and mom coach, Nikki Oden, serves up 40 bite-sized chapters filled with raw and easy-to-implement advice for any mom who has ever struggled with nurturing her career and her family at the same time. You'll walk away entertained, inspired, and equipped with the tools you need to create a mom life you absolutely love.--Publisher.
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Publisher / Publication Date: Phoenix Advantage Media 2023
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Summary: "If you're in a pivot period - if you're still bridging the space between where you are and where you want to be - remember that the person you're becoming is already within you. The journey is convincing your mind to act consistently on what your heart already knows it wants to do" --
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Publisher / Publication Date: Thought Catalog Books 2023
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Summary: "Esta es una obra en la que el Dr. César Lozano nos exhorta a valorar lo que tenemos; es un reconocimiento de que nuestra vida es breve y pasajera pero que, para aquellos que tenemos esperanza, siempre nos lleva al verdadero despertar. ¡Despierta!... que la vida sigue ofrece valiosas fórmulas y técnicas que te sacudirán para que no te quedes enredado en tus problemas y disfrutes de los mejores...
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Publisher / Publication Date: Aguilar 2022
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1 available in Adult Non-fiction, Call number: 468.4 LOZSolomon, Alexandra H.
Summary: "Love has the power to wound us...and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life. In Love Every Day, relationship expert and best-selling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others,...
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Publisher / Publication Date: PESI Publishing, Inc. 2023
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Summary: Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on...
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Publisher / Publication Date: Tyndale Refresh 2023