Shah, Rani
Summary: An "illustrated guide to harnessing the rhythms of nature for self-care ... [which examines] the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously"--Publisher marketing.
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Publisher / Publication Date: Dey St., an imprint of William Morrow 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SHAShah, Amy.
Summary: "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings,...
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Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
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Place a hold to request this item.Cham, Jorge
Summary: "You've got questions: about space, time, gravity, and your odds of meeting your older self inside a wormhole. All the answers you need are right here. As a species, we may not agree on much, but one thing brings us all together: a need to know. We all wonder, and deep down we all have the same big questions. Why can't I travel back in time? Where did the universe come from? What's inside a...
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Publisher / Publication Date: Riverhead Books 2021
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1 available in Adult Non-fiction, Call number: 523.1 CHACopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 523.1 CHACham, Jorge.
Summary: Humanity's understanding of the physical world is full of gaps. Not tiny little gaps you can safely ignore--there are huge yawning voids in our basic notions of how the world works. Jorge Cham and Daniel Whiteson team up to explore everything we don't know about the universe, and while introducing the biggest mysteries in physics, they also helpfully demystify many complicated things we do...
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Publisher / Publication Date: Riverhead Books 2017
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1 available in Adult Non-fiction, Call number: 523 CHAShaw, Adam
Summary: "A healthy, happy family is grown around the kitchen table. Social media's favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table"--
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Publisher / Publication Date: Nourish 2022
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1 available in Adult Non-fiction, Call number: 641.5 SHAOrzel, Chad
Summary: Orzel, author of How to Teach Quantum Physics to Your Dog, explores how quantum connects with everyday reality, and offers engaging, layperson-level explanations of the mind-bending ideas central to modern physics.--
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Publisher / Publication Date: BenBella Books, Inc. 2018
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1 available in Adult Non-fiction, Call number: 530 ORZGillihan, Seth
Summary: "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2022
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Place a hold to request this item.Cabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
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Publisher / Publication Date: Ballantine Books 2019
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1 available in Adult Non-fiction, Call number: 618.1 CABCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 CABPloszajski, Anna
Summary: "From atomic structures to theories about magnetic forces, scientific progress has given us a good grasp on the properties of many different materials. However, most scientists cannot measure the temperature of steel just by looking at it, or sculpt stone into all kinds of shapes, or know how it feels to blow up a balloon of glass. Handmade is the story of materials through making and doing....
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Publisher / Publication Date: Bloomsbury Sigma 2021
Copies Available at Peninsula
1 available in Adult, Call number: 620 PLOCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 620.1 PLOKatz, Anne (Anne Jennifer)
Summary: "Prostate Cancer and the Man You Love is for the women and men who love and support a man with prostate cancer. Each chapter tells the story of a man and his partner dealing with this cancer, from diagnosis through survivorship. Fully updated and comprehensive, this book educates and informs partners on the latest studies and findings"--
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Publisher / Publication Date: Rowman & Littlefield 2022