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Exercices amaigrissants Exercise Hatha yoga Kickboxing aerobics Physical fitness Reducing exercisesFilter By Subjects
Exercices amaigrissants Exercise Hatha yoga Kickboxing aerobics Physical fitness Reducing exercisesSummary: Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.
Format: moving image
Publisher / Publication Date: Gaiam Americas 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 JILSummary: "When it comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast."--Container.
Format: moving image
Publisher / Publication Date: Maple Pictures 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
Format: moving image
Publisher / Publication Date: Gaiam 2011