Gupta, Suneel
Summary: We've been lead to believe that if you work hard and achieve success, happiness will follow. What do we do when this formula leaves us feeling lost, exhausted, and empty inside? Gupta delivers breakthrough habits and actionable tools that will help you rediscover your calling, follow your wildest dreams, and find the fulfillment you've been searching for all along. -- adapted from wrap-around
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Publisher / Publication Date: HarperOne 2023
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Place a hold to request this item.Arroll, Meg
Summary: Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can...
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Publisher / Publication Date: Harper One 2024
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Place a hold to request this item.Tawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023