Knowles, Emma Lucy
Summary: Invite love, success, and happiness into your life with this essential guide to manifesting with crystals. May my crystals clear the way, for all that is coming through and rooting all that shall stay...Feeling burnt out? Brokenhearted? Lonely? It's time to welcome new energy into your life with the healing power of crystals. This indispensable guide will show you how to manifest good things in...
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Publisher / Publication Date: Ebury Publishing 2024
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1 available in New Non-fiction, Call number: 133.2 KNOHarrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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1 available in New Non-fiction, Call number: 613 HARLeaf, Caroline
Summary: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional...
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Publisher / Publication Date: BakerBooks, a division of Baker Publishing Group 2018
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1 available in Adult Non-fiction, Call number: 158.1 LEABrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Perry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
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Place a hold to request this item.Grose, Anouchka
Summary: How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face...
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Publisher / Publication Date: Magic Cat Publishing, an imprint of Abrams 2024
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1 available in New YA Materials, Call number: YA 155.9 GROHarts, Minda
Summary: "A guide for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers"--
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Publisher / Publication Date: Dial Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 305.235 HARNagoski, Emily
Summary: "A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
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Publisher / Publication Date: Simon & Schuster Paperbacks, an imprint of Simon & Schuster 2021
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2 available in Adult Non-fiction, Call number: 306.7082 NAGMorrow, Emily
Summary: "Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A...
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Publisher / Publication Date: Zondervan Books 2024
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Summary: "In this book that offers relief to anyone moving though intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on how to transform our suffering in the face of death"--
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Publisher / Publication Date: Parallax Press 2021
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1 available in Adult Non-fiction, Call number: 294.3 NHAGianferrari, Maria
Summary: "Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."--
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Publisher / Publication Date: Harper, an imprint of HarperCollins Publishers 2022
Copies Available at Peninsula
1 available in Juvenile, Call number: JE GLABecker, Joshua
Summary: "Discover how to overcome eight common distractions to build a meaningful, no-regrets life in this practical guide from the bestselling author of The More of Less and The Minimalist Home"--
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Publisher / Publication Date: WaterBrook 2022
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1 available in Adult Non-fiction, Call number: 261 BECCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 261 BECParrish, Shane
Summary: "Few things will change your trajectory in life or business as much as learning to make effective decisions. Yet few of us recognize opportunities to decide in the first place. The moments that matter do not always announce themselves. No one pulls you aside and says, slow down and think, you are about to do something stupid. And yet the decisions we make in these moments move us closer or...
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Publisher / Publication Date: Portfolio/Penguin 2023
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Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
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Publisher / Publication Date: Balance 2023
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1 available in New Non-fiction, Call number: 613.7 LARCampbell, Sherrie
Summary: "Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2024
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Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
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Publisher / Publication Date: National Geographic 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 612.6 BUECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health BuettnerNagoski, Emily
Summary: "An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from the New York Times bestselling author of Come as You Are and co-author of Burnout. In Come as You Are, Emily Nagoski, PhD, provided science-backed lessons that revolutionized the way we think about women's sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject:...
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Publisher / Publication Date: Ballantine Books 2024
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Summary: Through his pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff reassures readers that they can harness today's distractions, follow Jesus' example, and find focus, purpose, and joy.
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Publisher / Publication Date: Nelson Books, an imprint of Thomas Nelson 2022
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Summary: From a leading child psychologist comes this groundbreaking new understanding of children's behavior, offering insight and strategies to support both parents and children. Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children's challenging, sometimes oppositional behaviors. These families are...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2022
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Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...
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Publisher / Publication Date: Hanover Square Press 2024
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Place a hold to request this item.Whippman, Ruth
Summary: "An illuminating deep dive into the complexities of raising boys within the confines of harmful cultural norms-and how mothers can challenge those social pressures to support their sons and guide them to become connected, emotionally nuanced humans"--
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Publisher / Publication Date: Harmony 2024
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Place a hold to request this item.Harden, Greg
Summary: Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major...
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Publisher / Publication Date: Blackstone Publishing 2023
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1 available in Adult Non-fiction, Call number: 158.1 HARGottman, John Mordechai
Summary: "Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
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Publisher / Publication Date: Harmony 2024
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1 available in New Non-fiction, Call number: 616.89 GOT1 available in Browsing Hot Titles, Call number: HOT TITLE