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Aerobic dancing Aerobic exercises Cardiovascular fitness Exercise for women Physical fitnessFilter By Subjects
Aerobic dancing Aerobic exercises Cardiovascular fitness Exercise for women Physical fitnessSummary: Instructor Marie Forleo gets down with some moves you can debut on the dance floor OR use when you're just having fun at home. You'll dance like a diva, get fast and funky and do a little island swing before it's over.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 CARSummary: For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2007