Contents: Upper body toning -- Lower body toning -- Core strengthening -- Total body conditioning -- Restorative.

Format: moving image

Publisher / Publication Date: 2014

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Summary: Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.

Format: moving image

Publisher / Publication Date: Gaiam 2008

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