Youn, Anthony
Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...
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Publisher / Publication Date: Hanover Square Press 2024
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Place a hold to request this item.Espiritu, Kevin
Summary: "Epic Homesteading is the ultimate guide to starting a modern, high-tech homestead with advice on growing and preserving food, raising chickens and bees, utilizing solar power, harvesting rainwater, and so much more"--
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Publisher / Publication Date: 2024
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Place a hold to request this item.Attia, Peter
Summary: "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill...
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Publisher / Publication Date: Harmony 2023
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 612.6 ATTJakes, T. D.
Summary: "For most of our lives, we are encouraged to trudge along the well-worn paths of those who have come before us. We learn the rules-- in our families, in our schools, in our workplaces, in our churches-- and most of the messages we receive tell us that following the rules will allow us to arrive at the lives we desire. But when change becomes not only desirable but also urgently necessary, this...
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Publisher / Publication Date: FaithWords 2023