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Attention Consciousness Mental efficiency Mindfulness (Psychology) Mindfulness (Psychology) Handbooks, manuals, etc Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Popular works Post-traumatic stress disorder Stress (Psychology) Treatment Thought and thinkingDang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 DANMuelrath, Lani
Summary: Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
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Publisher / Publication Date: DK Publishing 2021