Gong, Zoey Xinyi
Summary: "A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine...
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Publisher / Publication Date: Harvest, an imprint of William Morrow Publishers 2023
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Place a hold to request this item.Palmer, Sharon
Summary: "An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management."--Amazon.com.
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Publisher / Publication Date: Union Square & Co. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56362 PALBuck, Kirsten
Summary: "Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30"-- Finding it difficult to complete a holistic health program? Buck struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating-- gluten-free, grain-free, dairy-free, healthy fats, no refined sugars and is now a...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020
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1 available in Adult Non-fiction, Call number: 641.5636 BUCHartwig, Melissa
Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HARBannan, Patricia
Summary: A nationally-recognized registered dietitian nutritionist presents recipe remedies for stress, anxiety, depression, fatigue, and more through eighty dishes specifically designed to help replenish mind, body, and spirit, including tricolor roasted carrotswith cardamom tahini and watermelon cucumber juice.
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Publisher / Publication Date: Rodale Books 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.563 BANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 BANOz, Mehmet
Summary: Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.
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Publisher / Publication Date: Scribner 2017
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1 available in Adult Non-fiction, Call number: 613.2 OZCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 OZBliss, Nishanga.
Contents: The foundation of energy -- Feeling spring -- Celebrating summer -- Reaping the harvest of autumn -- Settling into winter -- Putting it all together -- Resources.
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Publisher / Publication Date: New Harbinger Publications 2012
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Place a hold to request this item.Buettner, Dan
Summary: "Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own...
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Publisher / Publication Date: National Geographic 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.563 BUEPaltrow, Gwyneth
Summary: Together with Julia Turshen, Paltrow compiled a collection of 185 delicious, easy recipes--free of gluten and sugar, and low in fat--that will help you stay healthy, feel more energetic and look great. Recipes include: huevos rancheros, Korean chicken tacos, salmon burgers with pickled ginger, even power brownies, banana "ice cream", and more!
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Publisher / Publication Date: 2013
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 PALCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 PALStevenson, Shawn
Summary: A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries.
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Publisher / Publication Date: 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook StevensonAujla, Rupy.
Summary: What you eat will change your life. Reveals the scientifically proven foods and food groups that prevent illness, and teaches how to create meals that benefit every part of life. 80 recipes, full of international flavors, complemented by a specific marker of healthy living.
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Publisher / Publication Date: 2019