Anderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
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Publisher / Publication Date: Kendall Anderson 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ANDPark, Remy Morimoto
Summary: "The social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness"--
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Publisher / Publication Date: William Morrow 2024