Williams, Laura (Laura Farman)
Summary: Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness...
Format: text
Publisher / Publication Date: DK Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 WILchat loading...