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Instant help book for teensFilter By Subjects
Alphabet Anxiety in adolescence Anxiety Juvenile literature Breathing exercises Juvenile literature JUVENILE NONFICTION Social Issues Emotions & Feelings Mind and body in adolescence Mind and body Juvenile literature Mindfulness (Psychology) Respiration Respiration Juvenile literatureFilter By Authors
Willard, ChristopherFilter By Series
Instant help book for teensWillard, Christopher
Summary: "This book is in the same vein as Herve Tullet's Press Here. The child physically interacts with the book, balancing it on their stomach, blowing on the pages, tracing lines on the page with their fingers and so on. Throughout the book, they learn to become aware of their breath and to use it in connection with positive intentions, such as releasing worries and sending kind wishes to others"--
Format: text
Publisher / Publication Date: Sounds True 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613 WILWillard, Christopher
Summary: "In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations,...
Format: text
Publisher / Publication Date: Sounds True 2019
Copies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: JE Mindful WillardCopies Available at Woodmere
1 available in JE Concept Crates, Call number: JE WILWillard, Christopher
Summary: In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths...
Format: text
Publisher / Publication Date: Sounds True 2022
Sorry, no copies available
Place a hold to request this item.Willard, Christopher
Summary: "Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In...
Format: text
Publisher / Publication Date: Instant Help Books, An Imprint of New Harbinger Publications, Inc. 2014