Sisson, Mark
Summary: The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude. Tired of struggling through regimented diets that become unsustainable? Confused about the changing fads, over what's healthy and what's not? Sisson presents a...
Format: text
Publisher / Publication Date: Grand Central Publishing 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 SISCopies Available at Woodmere
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