Simon, Harvey B. (Harvey Bruce)

Contents: Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.

Format: text

Publisher / Publication Date: McGraw-Hill 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 SIM