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Shapira, Kim

Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--

Format: text

Publisher / Publication Date: BenBella Books, Inc. 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 SHA

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