Salzberg, Sharon

Summary: A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.

Format: text

Publisher / Publication Date: Workman Publishing 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 SAL