Rossy, Lynn
Summary: "Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 ROSchat loading...