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Conduct of life Happiness Japan Longevity Japan Self-care, Health Japan Wa (The Japanese word)Filter By Authors
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Self-help publications.Filter By Subjects
Conduct of life Happiness Japan Longevity Japan Self-care, Health Japan Wa (The Japanese word)Filter By Authors
Okumura, KakiFilter By Genres
Self-help publications.Okumura, Kaki
Summary: Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest,...
Format: text
Publisher / Publication Date: Watkins 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 OKUchat loading...