Nhất Hạnh

Summary: How can we clear the fog of illusion and see things as they really are? Nhất Hạnh show us how mindfulness practices can help us see our real selves. He brings his signature clarity, compassion and humour in these pithy meditations that will lead readers to achieve an awakened, more relaxed state of self-awareness.

Format: text

Publisher / Publication Date: Parallax Press 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 294.3 NHA