Karmin, Aaron

Summary: "People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify...

Format: text

Publisher / Publication Date: New Harbinger Publication, Inc. 2021

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