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Anxiety BODY, MIND & SPIRIT / Meditation Happiness Jamie, Poppy Mental health Mindfulness (Psychology) Self-actualization (Psychology) SELF-HELP / Depression SELF-HELP / Personal Growth / Happiness

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Jamie, Poppy

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bibliography biography Self-help publications.

Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety

Jamie, Poppy

Details

Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.

Format: text

Publisher / Publication Date: Harmony Books 2021

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