Hyman, Mark
Summary: The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health. Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a...
Format: text
Publisher / Publication Date: Little, Brown and Company 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5636 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 HYMHyman, Mark
Summary: What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from...
Format: text
Publisher / Publication Date: Little, Brown Spark, a Hachette Book Group 2021