Herman, Ellie.
Summary: Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises. This book details each prop's unique characteristics and explains how it can enhance Pilates in its...
Format: text
Publisher / Publication Date: Ulysses Press 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 HERchat loading...