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BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs BODY, MIND & SPIRIT / Meditation BODY, MIND & SPIRIT Mindfulness & Meditation Bonheur Happiness Meditation methods Meditation Psychological aspects Méditation Aspect psychologique SELF-HELP Personal Growth Happiness SELF-HELP Personal Growth SuccessFilter By Authors
Harris, DanHarris, Dan
Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Format: text
Publisher / Publication Date: HarperCollins 2014
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 HARHarris, Dan
Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
Format: text
Publisher / Publication Date: Spiegel & Grau 2017