Harper, Bob.

Summary: Two workouts (one for beginners and one for full-out performance) desinged work muscles, increase metabolism, burn fat and exhaust calories.

Format: moving image

Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: DVD 613.712 BOB

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD BOB