Harper, Bob.
Summary: "Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their...
Format: text
Publisher / Publication Date: Ballantine Books 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 HARHarper, Bob.
Summary: A fitness reference by the host of "The Biggest Loser" shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan.
Format: text
Publisher / Publication Date: Ballantine Books 2012