Gracey, Neely Spence
Summary: "This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--
Format: text
Publisher / Publication Date: Human Kinetics 2023
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 796.42 GRAchat loading...