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Behavior Therapy Cognitive therapy Dialectical behavior therapy Mental health mental health Mental Health Santé mentale Thérapie cognitive Thérapie comportementale dialectique Thérapie comportementale dialectique Ouvrages de vulgarisation

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Galen, Gillian

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Livres de croissance personnelle. Popular works Popular works. Self-help publications Self-help publications.

DBT

Galen, Gillian

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Summary: Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline...

Format: text

Publisher / Publication Date: John Wiley & Sons, Inc. 2021

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