Catsos, Patsy
Summary: Originally self-published as IBS--Free at Last! and now expanded with 50 recipes, this is the bible of the low-FODMAP lifestyle. FODMAP is an acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts, and sweeteners ("fermentable oligo-, di-, mono-saccharides and polyols"), and this book walks you through eliminating all...
Format: text
Publisher / Publication Date: Harmony 2017
Copies Available at Peninsula
1 available in Adult, Call number: 616.34 CATchat loading...