Bernstein, Jeffrey
Summary: Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so...
Format: text
Publisher / Publication Date: Instant Help Books 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 305.235 BERchat loading...