Barrios, Dagny Scott.
Contents: 1. Women and running -- 2. Tools of the trade -- 3. A beginner's guide to frequently asked questions -- 4. The principles of training -- 5. From walking to jogging : training for the beginner -- 6. From jogging to running : training for the intermediate runner -- 7. From running to racing : training for the advanced runner -- 8. On racing well -- 9. Conquering the marathon -- 10. Solo or social...
Format: text
Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BARchat loading...