Groves, Maria Noël
Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...
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Publisher / Publication Date: Storey Publishing 2016
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Place a hold to request this item.Rybicki, Tara
Summary: Tara Rybicki is a dietitian who has practiced for nearly two decades. After struggling for years with a condition called body dysmorphic disorder, she worked hard to understand her distorted perception of her body that led to a dysfunctional relationship with food. Through this journey, she developed the Love Body Self-Care Method. It allowed her to nurture herself, inhabit her body in a new...
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Publisher / Publication Date: Mission Point Press 0000
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.85 RYBCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 RYBNarain, Nadia
Summary: Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
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Publisher / Publication Date: Hutchinson 2017
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1 available in Adult Non-fiction, Call number: 613 NARSummary: "Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories will show you how to take care of your physical and mental health. You'll be inspired by other people who have taken back...
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Publisher / Publication Date: Chicken Soup for the Soul, LLC 2021
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1 available in Adult Non-fiction, Call number: 640 CHIDispenza, Joe
Summary: "The author ... draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. [This book] marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural...
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Publisher / Publication Date: Hay House, Inc. 2017
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Place a hold to request this item.Salenger, Susan
Summary: "Sidelined: How Women Manage & Mismanage Their Health discloses how women have been marginalized and hesitate to take control over their own healthcare. But what's behind this nationwide medical crisis? Too often, women downplay or ignore their symptoms to avoid being "difficult," often blaming themselves for serious illness. The end result could be inferior care, which can lead to serious...
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Publisher / Publication Date: She Writes Press 2022
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1 available in Adult Non-fiction, Call number: 613.0424 SALWilliam, Anthony
Summary: "What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky...
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Publisher / Publication Date: Hay House Inc. 2018
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.362 WILGarcia, Gabi
Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...
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Publisher / Publication Date: Take Heart Press 2017
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 150 GarBrown, Blair Lauren
Summary: "Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential, from relieving stress to alleviating muscular discomfort. Blair Lauren Brown, founder of Vertae Essentials, shares her knowledge of cannabidiol and provides recipes to use in daily practice that can enhance your life. This illustrated guide suggests...
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Publisher / Publication Date: Sterling Ethos 2020
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1 available in Adult Non-fiction, Call number: 615.7 BROHarper, Brandi Cheyenne
Summary: There is no such thing as being kind-of a knitter. The wobbly scarves and that oversized sweater you tried to shrink all count too. Each contribution that you make to the world through knitting is meaningful, but maybe you've slowed your commitment to this craft, or you can't seem to find the time to be creative. There's a lot to be distracted by, and the path forward isn't always clear. Brandi...
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Publisher / Publication Date: Harry N. Abrams 2021
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1 available in Adult Non-fiction, Call number: 746.432 HARHamdani, Sasha
Summary: "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for...
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Publisher / Publication Date: Adams Media 2023
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Place a hold to request this item.Neff, Megan Anna
Summary: "When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging...
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Publisher / Publication Date: Adams Media 2024
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Place a hold to request this item.Gillis, Bonnie Louise
Summary: "Includes 50 Recipes for Food, Handcrafted Gifts, Household and Body Care Products and Natural Remedies with Fresh, Dried and Essential Oil Lavender"-- Provided by publisher.
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Publisher / Publication Date: Sasquatch Books 2021
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1 available in Adult Non-fiction, Call number: 635.9 GILFinando, Donna.
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Publisher / Publication Date: Healing Arts Press 2005
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Summary: "In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The...
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Publisher / Publication Date: Clarkson Potter/Publishers 2019
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1 available in Adult Non-fiction, Call number: 641.5636 OGSJanssen, Mary Beth
Summary: Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.
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Publisher / Publication Date: Sterling Ethos 2017
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Place a hold to request this item.Coyle, McKayla
Summary: Do you ever feel gross, chaotic, underappreciated, or like you don't fit in? You might be a goblin! That means that your imperfections and idiosyncrasies are the most awesome things about you, and you can build a more harmonious life by accepting and honoring them. Coyle shows you how to take inspiration from the frogs, fungi, moss, rocks and dirt that goblins love. She includes life advice for...
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Publisher / Publication Date: Quirk Books 2023
Copies Available at East Bay
1 available in New Non-fiction, Call number: 645 COYNosanow, Mia
Summary: "This comprehensive guidebook covers every factor that can influence the mental health of college students, providing clear guidance for maintaining a healthy and successful lifestyle as students navigate their new life away from home"--
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Publisher / Publication Date: New World Library 2024
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Place a hold to request this item.Lamb-Shapiro, Jessica.
Summary: "Raised by a child psychologist who was himself the author of numerous self-help books, as an adult Jessica Lamb-Shapiro found herself both repelled and fascinated by the industry: did all of these books, tapes, weekend seminars, groups, posters, t-shirts and trinkets really help anybody? Why do some people swear by the power of positive thinking, while others dismiss it as so many empty...
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Publisher / Publication Date: Simon & Schuster 2014
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1 available in Adult Non-fiction, Call number: 921 LAMB-SHAPIRO, JESSICA LAMAlbert, Lee (Lee Michael)
Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...
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Publisher / Publication Date: Dudley Court Press 2018
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Place a hold to request this item.Shah, Rani
Summary: An "illustrated guide to harnessing the rhythms of nature for self-care ... [which examines] the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously"--Publisher marketing.
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Publisher / Publication Date: Dey St., an imprint of William Morrow 2020
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Place a hold to request this item.Restak, Richard M.
Summary: Combines brain-tuning exercises with results from current research and advice on sleep and nutrition to demonstrate how to get the brain to work more effectively.
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Publisher / Publication Date: Riverhead 2010
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1 available in Adult Non-fiction, Call number: 612.82 RESTygielski, Shelly
Summary: "A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--
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Publisher / Publication Date: New World Library 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.2 TYGLeaf, Caroline
Summary: "In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health"--
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Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2020