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Summary: "Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Includes recipes, crafts, and journaling ideas."--

Format: text

Publisher / Publication Date: Leaping Hare Press 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 LEA

Summary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.

Format: moving image

Publisher / Publication Date: Gaiam 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 AM

Summary: BDD, as it is called, afflicts people by causing them to become obsessed with the idea that they must drastically and constantly alter their appearance. Two apparently normal, attractive women discuss their experiences with BDD. An expert attempts to unravel the mysteries behind this unusual condition.

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: Every time Laura gets swollen glands, she spends hours on the Internet researching terminal cancer. Kevin lives in fear of contracting HIV-a drop of blood can send him into a state of panic. And the smallest ache convinces Sarah that she could die at any moment. Studies suggest that as many as one in four general-practitioner consultations are for hypochondriacs-or those who suffer from what is...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2007

View online at AVOD

Format: moving image

Publisher / Publication Date: Reenita Malhotra Hora 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.538 INN

Summary: Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.

Format: moving image

Publisher / Publication Date: 2018

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.71 iRe
Call number: DVD 613.71 iRe

Summary: In this program, ABC News anchors Diane Sawyer and Sam Donaldson study the causes and key signs of dissociative identity disorder and the fragmented lives of two people dealing with its effects. "It isn't role playing and it is not mood swings. They are totally separate entities," says Chris Sizemore, the inspiration for the 1957 film The Three Faces of Eve. For 44 years, 22 personalities of...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: "This course explores the history, development, and evidence base for an approached called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to heath and disease."--Page 1 of course guidebook.

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613 MIN
Call number: DVD 613 MIN

Summary: Multiple Personality Disorder (MPD) is a completely preventable medical condition. Studies show that the average MPD patient spends seven years and receives three incorrect diagnoses before receiving an accurate diagnosis and appropriate treatment. It is now recognized that MPD is the result of severe childhood trauma, usually sexual and physical abuse-and it develops as a coping mechanism in...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2008

View online at AVOD

Summary: This program, filmed in the U.K., discusses the following disorders and their differential diagnoses: phobic anxiety; anxiety; obsessive-compulsive disorder, from minor to acute; stress reactions and adjustment; and dissociative disorders. Sub-disorders discussed include Korsakov's syndrome; agoraphobia and social phobia; generalized anxiety and mixed-anxiety-and-depressive disorder; panic...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...

Format: moving image

Publisher / Publication Date: 2016

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 612.82 OUT
Call number: DVD 612.82 OUT

Summary: Alicia, a 16-year-old, has battled anorexia since she was nine. Due to body dysmorphic disorder, Tim believes that his flat stomach is huge. A high school swimmer, Haley initially wanted breast augmentation to correct a size imbalance but then opted for enlargement. This program follows several case studies in order to highlight what can happen when the quest for physical perfection goes too...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.

Format: moving image

Publisher / Publication Date: 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 MUE

Summary: Each year nearly two million people injure their own bodies using knives, scissors, glass, cigarettes, candles, razors-in fact, practically any destructive item they can find. Through interviews with patients and mental health professionals and footage of actual therapy sessions, this compelling program seeks to understand a deeply disturbing and often secretive mental disorder that affects as...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: Secluded in upstate New York, a facility known as Camp Tic-a-Palooza welcomes young people with Tourette Syndrome. This ABC News program profiles several camp attendees, focusing on the challenges, triumphs, and emotional impact of living with TS. Ten-year-old Sid's symptoms include frequently sticking out his middle finger. Amanda displays a menagerie of vocal tics, often hissing, barking, or...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2009

View online at AVOD

Summary: This film gives insight into Louise's personal story and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applies these concepts to her own emotional, spiritual, and professional life. Includes firsthand accounts from people who have been positively affected by Louise's work.

Format: moving image

Publisher / Publication Date: Hay House 2007

Sorry, no copies available

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Alexander, Aaron

Summary: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.

Format: text

Publisher / Publication Date: Grand Central Publishing 2019

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613.7 ALE

Amen, Daniel G.

Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.

Format: moving image

Publisher / Publication Date: 2013

Sorry, no copies available

Amen, Daniel G.

Summary: "Dr. Amen will show you how the health of your relationships is directly tied to the health of your brain, and that understanding the brain is the missing link to helping couples and families who struggle"--Container.

Format: moving image

Publisher / Publication Date: 2013

Sorry, no copies available

Amen, Daniel G.

Summary: "10 steps to use your brain to get and keep the body you have always wanted"--Container.

Format: moving image

Publisher / Publication Date: 2013

Sorry, no copies available

Amen, Daniel G.

Summary: "Clear, concise and effective strategies to make your brain great"--Container.

Format: moving image

Publisher / Publication Date: 2013

Sorry, no copies available

Amen, Daniel G.

Summary: "Explore natural ways to boost brainpower, attack common brain illnesses like ADD, anxiety and depression, and increase your chances for long-term brain health"--Container.

Format: moving image

Publisher / Publication Date: 2013

Sorry, no copies available

Amen, Daniel G.

Summary: "The fountain of yourth is between your ears"--Container.

Format: moving image

Publisher / Publication Date: 2013

Sorry, no copies available

Amen, Daniel G.

Summary: "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...

Format: text

Publisher / Publication Date: Tyndale House Publishers 2021

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 158.1 AME

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