Sternberg, Esther M.
Summary: Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and...
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Publisher / Publication Date: Little, Brown Spark 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 658.38 STEMarvin, Liz
Summary: "This beautifully illustrated book will share the infinite wisdom of flowers, providing inspiration from nature to gain perspective, resilience and live a beautiful life. Taking sixty of the world's most amazing flowers and flowering plants, including the corpse flower from Indonesia, the bat-face cuphea and the chocolate cosmos flower from Mexico, the Pohutukawa tree from New Zealand, the...
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Publisher / Publication Date: LOM ART 2023
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Place a hold to request this item.Patel, Anjali Bindra
Summary: "In Humanity at Work, Patel provides a step-by-step guide of the Whats, Whys, and Hows of creating a workplace where everyone can thrive. In this book, Patel combines her own experience with lessons from accomplished professionals, such as SPANX founder Sara Blakely, billionaire business owner Janice Bryant Howroyd, entrepreneur Jesse Itzler and countless others. As work transitions from...
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Publisher / Publication Date: New Degree Press 2020
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 658.3 PATCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 658.3 PATCopies Available at Peninsula
1 available in Adult, Call number: 658.3 PATCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 658.3 PATCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Business PatelLangan, Alana
Summary: It's no secret that time spent in nature is good for us. Nature helps us thrive: it improves our health and well-being and can decrease our stress. But if you don't have the luxury of a forest at your doorstep, bringing the outside in can provide an immediate connection to the natural world and the many benefits that come with it. From the founders of the botanical emporium Ivy Muse and the...
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Publisher / Publication Date: Thames & Hudson 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 747 LANHeath, Oliver
Summary: "Simple, practical advice on how to design your home for health and happiness. With indoor air pollution now worse than ever, and more of us spending more time in our own homes, discover how to create calm, social and comfortable spaces by making small changes to every room. Design a Healthy Home breaks down the complex subject of sustainable, biophilic design into specific subjects, including...
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Publisher / Publication Date: Dorling Kindersley Limited 2021
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1 available in Adult Non-fiction, Call number: 747 HEASaavedra, Mary Jo
Summary: "A toolbox of critical resources that assists families and eldercare professionals with the navigation of aging loved ones based on the author's Six Pillars of Aging Wellbeing"--
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Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging SaavedraLothrop, Anya
Summary: This book offers a wonderful introduction to those new to Zentangle and covers the tools required and the basic techniques to get started. Simple patterns including baseline, fillers, ribbons and borders offer a foundation to explore more complex, three dimensional design and ways to further enhance the readers creations using shading and color. The book is full of inspirational artwork to give...
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Publisher / Publication Date: Guild of Master Craftsman Publications Ltd 2015
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Summary: It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when...
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Publisher / Publication Date: Jessica Kingsley 2023
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Summary: "Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective...
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Publisher / Publication Date: 2013
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2 available in Adult Non-fiction, Call number: 613.712 CRULilly, Sue.
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Publisher / Publication Date: Hermes House 2005
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Place a hold to request this item.Barker.
Contents: Paradise Engineering -- Posmean -- Experience Machines -- Gradients Of Bliss -- Hedonic Treadmill -- Models Of Wellbeing -- Utility -- Wireheading -- Die-Hards Of The Darwinian Order. Electronic music.
Format: sound recording-musical
Publisher / Publication Date: Ostgut Ton 2019
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1 available in Compact Audio Disc, Call number: CD ELECTRONIC BARDeaton, Angus
Summary: "The world is a better place than it used to be. People are wealthier and healthier, and live longer lives. Yet the escapes from destitution by so many have left gaping inequalities between people and between nations. In The Great Escape, Angus Deaton--one of the foremost experts on economic development and on poverty--tells the remarkable story of how, starting two hundred and fifty years ago,...
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Publisher / Publication Date: Princeton University Press 2015
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1 available in Adult Non-fiction, Call number: 339.2 DEAHattori, Yukichi
Summary: Dr. Yuki Hattori is Japan's leading cat doctor, and to him cats are the most beautiful animals in the world. His advice comes with little illustrations showing exactly what to look for as a cat owner - including charts showing how to interpret their different meows, the direction of their whiskers and the way their tail is pointing!
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Publisher / Publication Date: Bloomsbury Publishing 2020
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Summary: "A fascinating dive into the purpose and potential of dreams Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its...
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Publisher / Publication Date: 2024
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Place a hold to request this item.Luger, Chelsey
Summary: "A revolutionary wellness guide rooted in Indigenous ancestral knowledge, offering wisdom for spiritual, physical, and emotional wellbeing from Native American wellness activists"--
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 610.8997 LUGDevlukia-Shetty, Radhi
Summary: "A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"--
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Publisher / Publication Date: Simon Element 2024
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Summary: "Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities,...
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Publisher / Publication Date: Atria Books 2023
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Summary: "In Break the Good Girl Myth, women's leadership expert and podcast host Majo Molfino shares how design thinking methods can help women identify and dismantle the self-sabotaging myths that negatively impact their work, relationships, and wellbeing"--
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Publisher / Publication Date: HarperOne, an imprint of HarperColinsPublishers 2020
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1 available in Adult Non-fiction, Call number: 155.3 MOLZak, Zuza
Summary: Steeped in ancient wisdom, magic and folktales, this illustrated scrapbook of Slavic lore offers natural remedies, beauty and cleaning products, healing recipes and wellbeing rituals that will appeal to modern witches and natural healing fans. --
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Publisher / Publication Date: Watkins 2023
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Summary: "Reiki is a non-invasive, Japanese approach to natural health which reduces stress and promotes healing. Reiki is practiced by "laying on hands"; channeling the unseen "life force energy" that flows through the body and creates life. Reiki is a full body treatment, and thus, supports the whole person's body, emotions, mind, and spirit, and create feelings of peace and wellbeing.
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Publisher / Publication Date: Fair Winds 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.852 ARCSellner, Jadah
Summary: "Author and business coach Jadah Sellner creates a new entrepreneurial model for women, centered around sustainable leadership--a framework they can use to create a business on their own terms, prioritize their wellbeing, and break free from the toxic culture that leads to burnout and overwhelm"--
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Publisher / Publication Date: Harper Business 2022
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Place a hold to request this item.Summary: Children are used to hearing about how important it is to protect nature, but they may not fully understand how the natural world can positively impact their emotional wellbeing. With that in mind, this book looks to show children how nature can be fun, uplifting, consoling and even offer companionship.
Format: text
Publisher / Publication Date: The School of Life 2022
Copies Available at Peninsula
1 available in Juvenile, Call number: J304.2 SCHSalisbury, Melinda
Summary: The Way Back Almanac is a modern spin on the traditional almanac, aimed at women who are looking for a way back to nature and to reawaken that sense of belonging in order to improve their own physical, mental and spiritual wellbeing.
Format: text
Publisher / Publication Date: Watkins 2021