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Cameron, Julia Kinder, Wynne Marcus, Erica B. Muelrath, Lani Muscara, Cory Nhất HạnhFilter By Series
Mindfulness essentialsFilter By Authors
Cameron, Julia Kinder, Wynne Marcus, Erica B. Muelrath, Lani Muscara, Cory Nhất HạnhFilter By Series
Mindfulness essentialsMuelrath, Lani
Summary: Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
Format: text
Publisher / Publication Date: DK Publishing 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 158.13 MUECall number: 518.13 MUE
Nhất Hạnh
Summary: "The distractions of modern life vie for our attention, pulling us in many directions and interfering with our ability to focus. We are losing our capacity to concentrate, and with it our ability to be fully present, to have sovereignty over our life, and to be at our best for ourselves, each other, and the world. In inspiring passages and simple yet profound meditations, Thich Nhat Hanh guides...
Format: text
Publisher / Publication Date: Parallax Press 2022
Sorry, no copies available
Place a hold to request this item.Kinder, Wynne
Summary: Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.
Format: text
Publisher / Publication Date: 2019
Copies Available at Fife Lake
1 available in Juvenile Nonfiction, Call number: J 158.1 KINCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KinderMarcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Format: text
Publisher / Publication Date: Zest Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 153.7 MARCameron, Julia
Summary: "A 6-week Artist's Way Program from legendary author Julia Cameron The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be giventhe tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is...
Format: text
Publisher / Publication Date: St. Martin's Essentials 2021
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 153.6 CAMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.6 CAMMuscara, Cory
Summary: In Stop Missing Your Life , mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence : a quality of being that is...
Format: text
Publisher / Publication Date: Lifelong 2019