Li, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
Format: text
Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.T, Shaun
Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.
Format: text
Publisher / Publication Date: Rodale 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 THarper, Bob.
Summary: Two workouts (one for beginners and one for full-out performance) desinged work muscles, increase metabolism, burn fat and exhaust calories.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2010