Li, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Sisson, Mark
Summary: "Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead,...
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Publisher / Publication Date: Harmony Books 2017
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Place a hold to request this item.Colbert, Don
Summary: "Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!"--
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Publisher / Publication Date: Worthy 2017
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2 available in Adult Non-fiction, Call number: 613.25 COLSharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
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Publisher / Publication Date: Rockridge Press 2021
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1 available in Adult Non-fiction, Call number: 641.563 SHAZinczenko, David
Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.
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Publisher / Publication Date: Ballantine Books 2016