Summary: "Never thought you could do yoga? Now you can. Kathy takes the mystery out of this ancient healing art, bringing it it you in simplified, achievable poses. Experience the benefits of Downward Dog, Cat Pose, Warrior 1, and many other restorative yet challenging poses. Do this workout regularly to increase flexibility, improve posture, decrease soreness, and relax a stressed mind"--Container
Format: moving image
Publisher / Publication Date: Beachbody 2007
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATchat loading...