Agatston, Arthur.
Summary: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Format: text
Publisher / Publication Date: Rodale 2004
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5635 AGASharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
Format: text
Publisher / Publication Date: Rockridge Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 SHACatsos, Patsy
Summary: Originally self-published as IBS--Free at Last! and now expanded with 50 recipes, this is the bible of the low-FODMAP lifestyle. FODMAP is an acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts, and sweeteners ("fermentable oligo-, di-, mono-saccharides and polyols"), and this book walks you through eliminating all...
Format: text
Publisher / Publication Date: Harmony 2017
Copies Available at Peninsula
1 available in Adult, Call number: 616.34 CATSnyder, Mariza.
Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
Format: text
Publisher / Publication Date: Ulysses Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 SNYBoyers, Lindsay
Summary: "If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods--as long as it's within your...
Format: text
Publisher / Publication Date: Adams Media 2022
Sorry, no copies available
Place a hold to request this item.Summary: Presents more than four hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control.
Format: text
Publisher / Publication Date: Reiman Media Group 2010
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5635 COMAnderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
Format: text
Publisher / Publication Date: Kendall Anderson 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ANDSummary: Cut the salt, keep the flavor. Learn how a low-sodium diet can be not only good for your health but also please your palate.
Format: text
Publisher / Publication Date: Clarkson Potter 2011
Sorry, no copies available
Place a hold to request this item.Hyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
Format: text
Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HYMVaccariello, Liz.
Summary: This eating plan integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn-and dangerous-extra pounds in the tummy region. The follow-up cookbook puts the eating plan into action with over 200 recipes, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days.--From publisher description.
Format: text
Publisher / Publication Date: Rodale 2009
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 VACCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec VaccarielloAgatston, Arthur.
Summary: From satisfying breakfasts to tantalizing desserts, the 200 quick and delicious recipes in this book will take the stress out of weekday cooking and suit your food budget, too.
Format: text
Publisher / Publication Date: Rodale 2010
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 AGAKelly, Lauren
Summary: Overprocessed wheat products can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Kelly shows you how easy it is to cook healthy, wheat-free meals without sacrificing flavor.
Format: text
Publisher / Publication Date: Adams Media 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 KELGerber, Daryl Wood
Summary: As the annual Renaissance Fair comes to Crystal Cove, Jenna Hart's Cookbook Nook is packed with tasty treats and all things medieval, while her pal Bailey is ready to swoon over her upcoming nuptials at a local vineyard. But when the two friends discover the body of the vineyard's owner bludgeoned by a winepress, all their merriment fades, along with their hopes for a vintage year. Which...
Format: text
Publisher / Publication Date: Wheeler Publishing, a part of Gale Cengage Learning 2018
Copies Available at Woodmere
1 available in Large Print, Call number: LP FIC GERFoster, Sara
Summary: "Sara Foster takes the expression 'easy as pie' seriously. New and experienced bakers alike will thrill to Foster's encouraging approach to ... made-from-scratch pies ... : fifty-seven recipes ..., including the southern classics, each one matched to oneof eleven perfect pie crusts. You'll find pies piled with fruit, pies stuffed with nuts, custard and cream pies, icebox pies, tarts and hand...
Format: text
Publisher / Publication Date: University of North Carolina Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.86 FOSGerber, Daryl Wood
Summary: Book clubs from all over have descended on Crystal Cove to celebrate the library's Book Club Bonanza week, and Jenna Hart has packed the Cookbook Nook with juicy reads and tasty cookbooks. But she's most excited about spending an evening with the Mystery Mavens and their moveable feast, when they will go from house to house to share different culinary treats and discuss the whodunit they're all...
Format: text
Publisher / Publication Date: Cengage Gale 2019
Copies Available at Woodmere
1 available in Large Print, Call number: LP FIC GERSummary: Presents more than four hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control.
Format: text
Publisher / Publication Date: Reiman Media Group 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 641.5 TASRochon, Farrah
Summary: "Samiah Brooks never thought she would be "that" girl. But a live tweet of a horrific date just revealed the painful truth: she's been catfished by a three-timing jerk of a boyfriend. Suddenly Samiah-along with his two other "girlfriends," London and Taylor-have gone viral online. Now the three new besties are making a pact to spend the next six months investing in themselves. No men, no...
Format: text
Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Adult Fiction, Call number: Fiction Rochon 2020Dickens, Anthony
Summary: A complete simple guide on how to use the Optavia Diet to lose weight rapidly and effectively.
Format: text
Publisher / Publication Date: Anthony Dickens 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 DICWalker, Landry Q. (Landry Quinn)
Summary: Eleven-year-old Elara from the planet "Nowhere" begins school at the Academy of Terraforming Arts, where she befriends Clare, a mute intergalactic sponge, and learns how to farm in space without blowing up planets.
Format: text
Publisher / Publication Date: Penguin Workshop, an imprint of Penguin Random House 2017
Copies Available at Peninsula
1 available in Juvenile, Call number: JFIC WALGreger, Michael
Summary: "From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related...
Format: text
Publisher / Publication Date: Flatiron Books 2020
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.563 GRESummary: Burn fat and calories while toning and slimming your body with this all-in-one workout. Combines cardio with weight-training for maximum results.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KAT1 available in Browsing Hot DVDs, Call number: DVD YOG